This is the Mill

Morning lovely!

Nothing special to report, scheduled run yesterday mirrored Saturday's run - managed a few hundred metres more before the 15mins alarm went off. Rained on the way back and managed to get the new Nikes good and wet.

Apparently these are the testing times, the no progress in distance or time, a plateau for a couple of weeks. Head down, do the milage, get the foundation in. Consistancy is the key.

Legs are still a bit achy in new places, I'm still getting used to the new shoes I guess. Recovery is 'shallower' than before, less knackered and less time required to get going again. On Sat I might go 30mins non-stop, just at a slower pace.

That's the hard bit, pace.

No Snickering.