Tried out the pair of Nikes that Graeme gave me last night, felt good though inserts in the shoe made my running pattern slightly different. I was hitting my own legs and using my calf muscles in a different way, I can feel the difference this morning.
Average run, untimed but the usual bridge and back route, again the second run was easier than first.
The swimming is becoming more enjoyable too, ten or so lengths on the 15th floor is quite relaxing, though the Jacuzzi and sauna were both cold last night. Boo and indeed hiss.
No Snickering.
Monday, 6 July 2009
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