Back in the game, yeah, I wanna chat, but I'm tired now. Later. xxx
2.31km walk before run, and presumably afterwards
18.33km total, ergo 14km in an hour with 2/3 of it ran/jogged. That is 9.5mph, that's a scary time if you extrapolate to a marathon length. Strewth,
Gonna be sore in the morning, but now - BURRITOS!
No Snickering.
Thursday, 15 October 2009
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