Un hour

So the other day i went out for a wee run along the beach at Kits, purposely jogging slowly to see how far I could go. I listened to the whole of 'As Heard on Radio Soulwax Part 2' and only stopped as I felt I'd done enough.

That album is an hour long.

The run was 10.5km, up hills and all sorts.

That's a quarter of a marathon, so a time of 4 - 4.5 hours is looking possible. Left leg hurt more than kneecapping for two days again, but seeming ok again now. Should be out for 20miles on Sat according to the original schedule, but I think if I do 20km tomorrow I'll be happy.

No Snickering.